{Free Book} · Emotional Detox for Anxiety ⚹ eBook or E-pub free

I received an advanced reader copy of this book to read in exchange for an honest review via netgalley and the publishers.This book is a fantastic straightforward guide to managing anxiety and understanding it and what triggers it This book is divided into 3 parts and provides 7 steps in which you can support yourself and help control your anxiety better I found this a very interesting and useful guide and will be refering to it again and again. This book was received as an ARC from Adams Media in exchange for an honest review Opinions and thoughts expressed in this review are completely my own.I was waiting for a book like this to come out because we always get questions on improving mental health and with a donation for our self help collection we are always looking for new titles that have the latest research in improving mental health especially managing emotions Sherianna Boyle came up with some clever sayings especially the CLEANSE acronym Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease in describing the 7 steps I also love when an author incorporates a personal experience in each of the steps because in my opinion the reader can easily grasp on to learning the concept rather than relying solely on explanation This book will definitely be popular with our community and will be heavily circulated.We will consider adding this title to our Self Help collection at our library That is why we give this book 5 stars.. I received an ARC from Netgalley in exchange for an honest review While this book had helpful information, it also felt highly repetitive It gave helpful tips as far as feeling and utilizing your emotions to cope with your anxiety on an internal level However, the author makes a point to say that most normal coping mechanisms people use to deal with anxiety aren t useful in the long term and that her C.L.E.A.N.S.E method is most helpful When it reality, her C.L.E.A.N.S.E method is just another way to cope with anxiety, just in a way that she considers to be the correct way In reality, I feel like there is no wrong way for people to handle their anxiety, as long as it doesn t involve self destructive behaviors. I received a copy of this via Netgalley for an honest review.I started this with the hopes of getting a better understanding of something that has been apart of my life for as long as I can remember After finishing it I now feel like I have that as well as the tools to break the cycle While reading this it felt as though the author was inside my head and giving words to things I never could I have never felt this seen and heard in my life without being triggered and am truely so excited to make this C.L.E.A.N.S.E a part of my every day life I recommend it to anyone interested in a different method to dealing with Anxiety. I feel that people with anxiety feel that how they feel doesn t matter and society tells them to just get over it I think we are programmed to cast away negative emotions and just rise above it all That s great but easier said than done and sometimes that isn t the best coping mechanism Sometimes we need to take a real look at what is causing the anxiety This book is filled with tools to break the cycle it focuses on what the author calls the C.L.E.A.N.S.E The acronym Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease describes the 7 steps involved and the author incorporates a personal experience in each of the steps with ways to make it a part of everyday life I recommend it to anyone interested in a different method to dealing with Anxiety It lets the reader know its ok to feel bad and gives steps to learn to let it go.This book has solid coping mechanisms and looks at triggers and the sources of anxiety such as genetic factors and trauma I found it to be a very interesting read I received this book from NetGalley for an honest review. and I thought I knew most of the things about mental illness and how to heal, but after reading this book I know nothing It s a new and effective way to deal with anxiety and early symptoms of depression prefect 5 star. This is bad The actual emotional detox is just about 80 pages of this over 200 page book Before the author gets into the actual gist of the book, there is a lengthy explanation of what anxiety is, what causes it, that we need the magical cleanse method the author invented, why is that method awesome, etc Also, that one shouldn t skip ahead to the 7 steps, even though that is why people pick this book up I think that most people who pick up a self help book about anxiety, have at least the understanding what it is and know or think , they suffer from it A short chapter explaining what and why would be okay, but hundred pages repeating the same things over and over is not And if someone picks up this book, they are probably already keen on believing this method and think it will help them I don t think it s necessary to tell the reader over and over how amazing it is and that they need it The person who tries to use it, should be the judge of that after they use it, not being told before they even know what it really is.The author also says at some point that coping methods are not really that great because they don t deal with the root of the problem and calm you at that moment but not in a long run Coping only gives a temporary boost, while processing emotions via an emotional detox restores energy for the long term 26 After you finally get to her method, you realise the steps actually are the healthy coping mechanisms I don t think it s anything revolutionary and I don t think that the steps in this book are any profound or helpful than what s been around for a long time I ve definitely seen most of the techniques in this book before, and though it can be helpful to have all of those in one book written as a set of steps, it s nothing new.The book takes too long before getting to the point, the author pats herself on the back way too much and the information given is nowhere near to revolutionary I think someone can access the same information by googling how to cope with anxiety or something.An arc was kindly provided to me by the publisher through Netgalley in exchange for an honest review. Sherianna Boyle describes herself as a spiritual teacher, adjunct psychology professor, and yogi In Emotional Detox for Anxiety, she presents her theory that anxiety is caused by how we react to and resist emotions rather than just feeling them She then teaches readers her C.L.E.A.N.S.E Method, a 7 step emotional detox process to treat the underlying causes of painful emotions Although I m sure following the C.L.E.A.N.S.E could be helpful for some readers, I found the author s arguments generally unconvincing and the book tedious Having tried the described C.L.E.A.N.S.E Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease , I felt minimal benefit The author claims that most people will not keep up conscious breathing or visualization practices because they can take months to feel the benefits, yet she expects readers to make her C.L.E.A.N.S.E a daily practice She claims it will make a difference within minutes, which I did not find to be true for me.It didn t help that the unproofed ARC I reviewed was poorly written with too many clunky metaphors I hope the published version has benefited from a thorough, skillful edit Also, this is a personal pet peeve, but I cringe seeing periods used in an acronym The book includes a glossary of Emotional Detox Terminology, sample C.L.E.A.N.S.E routines, and a bibliography in the back matter The author mentions that readers can download C.L.E.A.N.S.E guided meditations from her website note that the audios are available for purchase, which might also add you to the author s mailing list I was provided an unproofed ARC through NetGalley that I volunteered to review. {Free Book} ⛓ Emotional Detox for Anxiety ⚢ Author And Wellness Expert Sherianna Boyle Shows You How To CLEANSE Your Anxieties, Clearing A Path For New Positive Habits, Behaviors, And Emotions Most Of Us View A Detox As A Physical Experience, But What We Don T Realize Is That It S Not Just Our Physical Bodies That Need To Be Cleansed In Order To Return To A Healthy State When We Re Unable To Process Our Stress And Worries, They Can Become Toxic To Ourselves And Those Around Us Wellness Expert And Author Of Emotional Detox, Sherianna Boyle Modifies The Revolutionary CLEANSE Method To Guide You Through The Steps To A Successful Anxiety Detox The Steps Include Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, And Ease Experiencing Reactions To Worries, Stress, And Doubt Can Put Obstacles In Our Path To A Happy And Fulfilled Life An Anxiety Detox Is A Systematic And Mindful Way To Purge These Harmful Thoughts Once Freed From This Burden, An Anxiety Detox Returns Us To Our Joyful, Carefree State Emotional Detox For Anxiety Is A Reset For The Soul, Flushing Out Negative Feelings, Clearing A Path For New Habits And Behaviors, And Energizing You To Accept Peace, Acceptance, And Pure Joy Emotional Detox for Anxiety spends than half of its pages explaining the generalities of anxiety and promising that with their great 7 step system you will learn to manage it but hang on, don t worry, we ll get there eventually Beyond way too much time making promises and building up all the ways you need the C.L.E.A.N.S.E system, not enough actually trying to explain it to you It makes the author seem like a snake oil salesman than someone who really wants to help you Not good.