( EPUB ) ⚖ 30 Challenges - 30 Days - Zero Excuses ☨ MOBI eBook or Kindle ePUB free

Everyone who has spent a lot of time in the self development sphere knows that the content gets repetitive very fast Sometimes you get lost in details that don t really bring you forward any and waste your time It is for this reason that I recently revisited this book by Adrian Iliopoulos and it did not disappoint On the surface, it s pretty simple 30 healthy, productive challenges to be done for 30 consecutive days However, the essence lies in what you make of them When you decide to really take these challenges to heart and apply yourself to them continuously for a full month, you will experience the wonders of how quickly you can change yourself in a positive way You will feel powerful and it will give you an incredible boost in self confidence and self esteem, knowing that the transformation you did was all thanks to YOU. Exceptionally written book If you manage to complete most of the challenges within the 30 day period, it is a life changing experience Highly recommended. it is book for winners, it s for tham that want to change their life, develop and grow theirself, ill highly recommand to my friends. Take a Cold Shower Take Care of Your Skin Eat Healthy No Alcohol, No Smoking, No Drugs Express Gratitude Write in Your Journal Create a Task List Read for One Hour Dress Well Practice Small Talk Network Better Cultivate Your Assertiveness Stop Arguing Be Honest Learn to Listen Play Enjoy Small Victories No Internet Porn and MasturbationIn the beginning I thought it is impossible to complete all of them but when I started, I really got addicted to the process.I don t think there is a effective way to adopt all those healthy habits and it is definitely worth it. ( EPUB ) ⚉ 30 Challenges - 30 Days - Zero Excuses ♳ Are You Ready For The Most Challenging Days Of Your Life The Goal Of This Project Is Simple Destroy Your Bad Habits Reinvent Yourself Assume Absolute Control Over Your Life I Created This Project Initially For Myself Because I Was Tired Of Wasting Time And Energy On A Daily Life That Was Abstractly Defined I Wanted To Find A Way To Master My Productivity, Organize My Schedule, And Achieve A Healthy Work And Life Balance These Challenges Didn T Come To Me Organically They Were All Inspired After Careful Consideration Of Habits And Practices Evangelized By Extremely Successful People People Like Warren Buffet, Tim Ferriss, Tony Robbins, And Richard Branson To Name But A Few The Challenges Are Divided Into Three Main Categories Mental, Physical, And Social They Are All Picked Strategically To Have An Immediate Impact In The Way You Experience Your Day To Day Life I Can Assure You That After These Days, You Won T Be Able To Recognize Yourself And The Progress You Have Made As An Individual I really love this guide and I found it really useful I think it is the most complex book I have ever read from this category It really helps you in all the aspects of your life, physically and mentally It helps you to discipline yourself and change your lifestyle.What I loved the most was the fact that the author not only that gives you advices and suggestions, but the tone he uses and his writing style also motivates you.It gives you hope, motivation and it makes you confident.I recommend it to everyone who want a change or who just want to improve their lifes.