*Télécharger Pdf ⇴ How to hold your Breath for over Five minutes - With only two days practice (English Edition) ⇲ Ebook or Kindle ePUB free

I appreciated the shortness and conciseness of the text It s not full of fluff or philosophical ramblings It s not very technical It s a short, clear and concise description of the basics of breath hold development with some useful and easy exercises easily executed by beginners It also contains a very simple introduction to basic freediving It contains nearly nothing on safety process or protocols.The sort of stuff contained in the text is largely available on the web, piecemeal, for free This book Kindle version contains most of the easy stuff in one simple cheap location, making it a useful resource.It s worth noting that beginning freediving is about technique in the water both physical and mental than breath holding a 65 dive last only about 40 seconds no real need for a five minute hold However, knowing you can hold for far longer helps, somewhat, to decrease anxiety in the water.Be sure to look elsewhere for safety instruction, ideally, take a class.I like it for what it is 4 stars instead of 5 just because it s not THAT well written edited, and the production quality is a little low Quite useful, though. Easy to read, easy to practice A good way to improve your underwater skills Free diving is a powerful tool for enjoying your next vacations on the beach. Good tips and techniques from someone who sounds like they really have this experience Fast read Good place to start This is a great precursor for my Performance Free Diving course Spear fishing is on the horizon Let s get wet. *Download Pdf ⇖ How to hold your Breath for over Five minutes - With only two days practice (English Edition) ☛ Are You Looking To Learn How To Hold Your Breath For A Ridiculously Long Time Then This Is The Book For You In How To Hold Your Breath For Over Five Minutes With Only Two Days Practice You Will Learn How To Do Exactly That It Is A Short And Informative Read That Gives Hands On Step By Step Instructions That Will Help You Get ThereIf You Are Not Able To Hold Your Breath For Up To Five Minutes After Doing What You Read About I Encourage You To Ask For A Refund You Should Be Satisfied With The Results From This Book And I Hope That You Will Vote With Your Accounts And Leave Honest ReviewsIn How To Hold Your Breath For Over Five Minutes With Only Two Days Practice You Will Also Learn About Why Your Body Starts Contracting During Long Breath Holds And How To Deal With It Why Is It Dangerous To Hyperventilate Before Holding Your Breath How To Keep Safe During These Exercises How To Proactively Train Your Breath Holding Ability How To Relax Your Entire Body In Order To Save OxygenThis Book Works As A One Stop Shop To Find A Way That Will Help You Hold Your Breath For Up To And Beyond Five MinutesBonus The Entire Freediving The Essentials For Reaching Feet In Just Two Days